A guided online session to help you slow down, reset, and feel more in control of your mind and body.

If your mind feels constantly busy….
If you struggle to switch off….
Or you just want one hour when you can properly breathe again…
This space is for you.

In this monthly session I’ll guide you through:
Gentle relaxation techniques
Breathwork to calm your nervous system
Guided Hypnosis
A safe space to reset and reconnect

You will leave feeling calmer, clearer and more in control. With tools you can use in everyday life.

FIRST TUESDAY OF EVERY MONTH
Starting May 5th 2026
19:30 GMT (ZOOM)
60 MINUTES
£12 PER SESSION